Wednesday, July 18, 2018

Method to burn belly fat excercise

Eat Plenty of Soluble Fiber
Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.

Studies show that this type of fiber promotes weight loss by helping you feel full, so you naturally eat less. It may also decrease the number of calories your body absorbs from food (3, 4, 5).

What's more, soluble fiber may help fight belly fat.

An observational study in over 1,100 adults found that for every 10-gram increase in soluble fiber intake, belly fat gain decreased by 3.7% over a 5-year period (6).

Make an effort to consume high-fiber foods every day. Excellent sources of soluble fiber include flaxseed, shirataki noodles, Brussels sprouts, avocados, legumes and blackberries.

Soluble fiber may help you lose weight by increasing fullness and reducing calorie absorption. Try to include plenty of high-fiber foods in your weight-loss diet.
2. Avoid Foods That Contain Trans Fats
Trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil.

They're found in some margarines and spreads and also often added to packaged foods.

These fats have been linked to inflammation, heart disease, insulin resistance and abdominal fat gain in observational and animal studies (7, 8, 9).

A 6-year study found that monkeys who ate a high-trans-fat diet gained 33% more abdominal fat than those eating a diet high in monounsaturated fat (10).

To help reduce belly fat and protect your health, read ingredient labels carefully and stay away from products that contain trans fats. These are often listed as partially hydrogenated fats.

Some studies have linked a high intake of trans fat with increased belly fat gain. Whether or not you are trying to lose weight, limiting your intake of trans fat is a good idea.

3. Don't Drink Too Much Alcohol
Alcohol can have health benefits in small amounts but is seriously harmful if you drink too much.

Research suggests that too much alcohol can also make you gain belly fat.

Observational studies link heavy alcohol consumption to a significantly increased risk of central obesity — that is, excess fat storage around the waist (11, 12).

Cutting back on alcohol may help reduce your waist size. You don't need to give it up altogether but limiting the amount you drink in a single day can help.

In a study in more than 2,000 people, those who drank alcohol daily but averaged less than one drink per day had less belly fat than those who drank less frequently but consumed more alcohol on the days they drank (12).

Excessive alcohol intake has been associated with increased belly fat. If you need to reduce your waistline, consider drinking alcohol in moderation or abstaining completely.
4. Eat a High-Protein Diet
Protein is an extremely important nutrient for weight control.

High protein intake increases the release of the fullness hormone PYY, which decreases appetite and promotes fullness. Protein also raises your metabolic rate and helps you retain muscle mass during weight loss (13, 14, 15).

Many observational studies show that people who eat more protein tend to have less abdominal fat than those who eat a lower-protein diet (16, 17, 18).

Be sure to include a good protein source at every meal, such as meat, fish, eggs, dairy, whey protein or beans.

High protein foods, such as fish, lean meat and beans, are ideal if you’re trying to shed some extra pounds around your waist.

5. Reduce Your Stress Levels
Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, also known as the stress hormone.

Research shows that high cortisol levels increase appetite and drive abdominal fat storage (19, 20).

What's more, women who already have a large waist tend to produce more cortisol in response to stress. Increased cortisol further adds to fat gain around the middle (21).

To help reduce belly fat, engage in pleasurable activities that relieve stress. Practicing yoga or meditation can be effective methods.

Stress may promote fat gain around your waist. Minimizing stress should be one of your priorities if you’re trying to lose weight.

How to reduce dandruff in one wash

Use Listerine mouthwash for dandruff
As surprising as it might sound, this is actually a highly effective and popular dandruff remedy that works on humans and animals. If your cat, dog, horse or any other pet is having signs of itching or flaking, then apply diluted Listerine all over their infected coat. Allow the Listerine to work for 10 minutes then bathe the pet off as usual. The same remedy for dandruff can be used for human scalp as well: diluted Listerine can be applied all over the scalp and massaged for 10-15 minutes before washing it off. Listerine has ingredients like Thymol, Ecalyptol, Menthol and Methy Salicylate all of which work on the yeast or fungus causing the dandruff. This effective remedy can help you get rid of dandruff permanently within 2-3 washes.

2. Use Miracle Whip!
This is one of the little known yet highly effective remedies for getting rid of dandruff and hair fall permanently. Before we consider what makes Miracle whip effective for dandruff, let us study what causes dandruff in the first place. Exactly what causes dandruff is a mystery but the most common cause is an excessive growth and death of skin cells on the scalp. The fungal organism called Malassezia furfur also known as Pityrosporum ovale which naturally occurs on the skin and scalp is also responsible to an extent. In some people, this organism leads to excessive death of cells. Miracle Whip contains ingredients like egg yolk, food starch, mustard, potassium sorbate, dried garlic etc. It is not exactly known which of these work on dandruff but people who have used this dandruff remedy swear by it! Not only does it get rid of dandruff in the first wash, it also conditions and softens the hair.It is important to really rub the Miracle Whip in the scalp and let it sit for at least an hour for this powerful dandruff remedy to work.

3. Use anti-dandruff shampoo
Many over-the-counter and prescription anti-fungal shampoos can help counter dandruff. Look for shampoos like Nizoral which contain Ketoconazole or other antifungal agents. These are known to be highly effective in treating dandruff in just one wash. Other dandruff fighting shampoos contain Selenium Sulfide or Zinc Pyrithione and these are also effective dandruff remedies.

4. Use Milk of Magnesia
A cost effective solution to expensive dandruff shampoos is Milk of Magnesia which is one of the little known though effective dandruff remedies. People have used this Grandma’s remedy for treating seborrheic dermatitis which causes flaky and itchy scalp. So go on and use Milk of Magnesia all over the head, scalp, face, arms or anywhere else you have itchy skin. You can also massage it on your eyebrows, cheeks, nose safely. Allow the liquid to remain on the scalp for a couple of hours and wash off as usual.

5. Use Vinegar rinse-effective dandruff remedy
Vinegar is one of the most cost effective solutions for all your beauty and health related conditions, dandruff being one of them. Diluted vinegar rinses can be used for getting rid of dandruff permanently in one wash and you can use it for your pets as well. You can use any kind of vinegar but Apple Cider Vinegar or white vinegar work best. Make sure you dilute the vinegar because it is highly acidic. (It is this very acidity that makes it harder for yeast and fungus to survive on the scalp). We suggest mixing 4 parts of Apple Cider Vinegar with 8 parts warm water and pouring it all over the hair and scalp (use this remedy after regular shampooing and rinsing). Do not rinse off the vinegar, instead let the hair dry naturally. Not only does this natural remedy work on dandruff and hair fall, it also gives you shinier, smoother and stronger hair.

6. Yogurt treatment for dandruff
Yogurt is another highly effective dandruff remedy that can help answer the question: “how to get rid of dandruff at home?” Apply thick yogurt to hair and scalp and massage it well. Allow the yogurt pack to remain on hair and scalp for 30 minutes before washing off with warm water. The natural acids and probiotic elements in the yogurt help counter dandruff and also give you softer hair. Use this remedy each time you shampoo your hair.